Everyday Wellness Podcast

A Journey of Empowerment and Conscious Living

In this captivating episode, join us in a groundbreaking discussion with Quadeera Teart, CEO and Business Strategist at Manifest Her Media. Immerse yourself in Quadeera's impassioned insights on wellness, women's empowerment, and the essence of successful entrepreneurship.
Explore her personal wellness journey, prompted by her mother's stroke which expanded her perception of wellness. Discover the conception of the Feel Well Magazine - a tool advocating health consciousness birthed from her life-altering event.
While speaking to her, I also emphasized comprehension of the complexities of our bodies and minds, and the inevitable disconnect in today's world occurring due to lack of education. Learn about the important role our decisions play on health, and the power we wield over our personal wellness - through our own agency.
Delve into crucial aspects of entrepreneurship such as an understanding of self-worth, embracing risks, visions harnessing and the skill of tenacious perseverance. We shatter common misconceptions about business and personal life detachment while advocating for conscious capitalism.
Discover the role of moral clarity and human nature understanding in your wellness and entrepreneurial journey. This discussion carefully balances the binaries within us and highlights the importance of self-evaluation and personal moral boundaries setting.
Gain insights into universal human needs and how acknowledging them often guides our actions. Understand the difference between perfectionism and high standards, and the importance of conscious self-care and physical wellness.
Finally, brace yourself for future learning opportunities, including a mindset mastery course and the release of an exciting new magazine, aimed at women's empowerment. In this episode, you are not just a listener, but an active participant in your journey to purposeful and fruitful living. 
 
For more podcast episodes, go to our Spotify and our Apple Podcast to see what else we've published. Follow us on Instagram at Everyday Wellness Podcast.
To follow Quadeera Teart, visit ManifestHerMedia and FeelWell Magazine on Instagram.
Stay well and stay blessed,
 
Bibiana Aguero,Everyday Wellness Guide
 

The Power of Unwavering Belief in Personal and Business Transformation

In the latest episode of the Everyday Wellness Podcast, we are joined by special guest Karla Destiny, a faith-filled businesswoman hailing from Miami, Florida, wherein the conversation centers on service to others and unwavering faith. Karla opens up about her personal transformation journey and the vital role faith played in it.We explore the multifaceted areas of social well-being, physical health and vitality, mental wellness, emotional wellness, and mindset. Karla narrates about her descent into self-neglect, hair loss, and weight loss, before turning her life around by shifting her mindset toward faith and eventually launching a successful business to assist others in their own healing journeys.The episode highlights the often overlooked significance of meeting the fundamental needs of individuals and the importance of service as a pathway to personal and entrepreneurial success. An illuminating discussion on faith, guided by the wisdom from the book of Hebrews, focusing on how it paves the way for patience, empathy, resilience, and much-needed personal growth.Karla shares her firsthand experiences of coping with toxic environments, and how through faith, she took back control of her life, leading to a transformative journey. The conversation pivots around the importance of setting meaningful personal goals, the power of writing them down, the role of vision boards, as well as how all these elements can contribute to bringing one's dreams into reality.This enlightening episode concludes with Karla revealing her aspirations to empower women worldwide, spreading the message of God's enduring love, giving us the certainty of victory in life. The key takeaway from this episode is the transformative power of unyielding faith and personal development, solidifying the belief that there are no limits to what we can achieve with the right mindset.

Everyday Wellness Guide: The mentality of an athlete’s success

In this episode, I delve into the mindset and psychology of success with former baseball player and now athlete coach Ray Santiago.
We discuss the relevance of a positive mental narrative when individuals encounter challenges, whether in sports or in life. From a wellness standpoint, physical honing is only one aspect of the multifacted world of personal development and improvement. I sat down with Ray to get an inside scoop on an athlete's wellness journey, and the psychology that leads to a performance breakthrough.
 
For more podcast episodes, go to our Spotify and our Apple Podcast to see what else we've published. 
To follow Ray Santiago, visit his Linkedin profile.
 
Stay well and stay blessed,
 
Bibiana Aguero,Everyday Wellness Guide

Human Cycles: How We Behave and Overcoming Trauma

In this interesting and exclusive conversation, Bibiana Aguero and Andrea Lahoud discuss the ups and downs of navigations life, how we carry many aspects of childhood and old patterns into adulthood and overcoming those "ghosts". Andrea also shares the unique experience of being a Licensed Mental Health Counsellor while we discuss teens living under pressure and our personal growth journeys.

Are you TAPPDIN? An exclusive conversation on growth, and building the skill in each other

In this exclusive conversation with Richie Duncan, founder and CEO of Tappdin, we discussed the trials of post-career athlete depression and how Tappdin serves as a tool to people of varying skills in finding immediate and sustainable mentorship. As Richie and I discuss offering services to be able to help others in need, we encounter the world of possibilities by putting others first and keeping each other motivated. At the core of these conversations is a commonality of personal development and contribution.
 
To learn more about Tappdin, visit www.tappdin.com
Meet your tappdin pro and start training!
 
To learn more about the Everyday Wellness Guide, follow us on Instagram.

Becoming a better you: Systems Coaching with John Keane

I invite you to join me on an immersive, valuable and gem-filled conversation with my mindset coach John Keane, based in Hong Kong. On this episode of the Everyday Wellness Guide, we discuss the relevance that our thoughts have on our overall wellbeing, and the theme of human patterns in our behaviour and success level in habit building.  As an ICF certified coach, John shares that his work began first with entrepreneurs, and has expanded to support visionaries and small business owners. We can agree that the value of rewiring our thinking and killing limiting beliefs is key for everyone. Let's learn to prioritize our mental health and our families, along with Bibiana and John.
 
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A personal conversation with - Liz Caro, Mindset Coach

On today's episode I sit down with Liz Caro, a Chilean mindset coach who helps her clients curate balance, and a positive mindset while fostering an inner voice that builds them up. In just one session, Liz helps her clients identify the missing link between their current state and where they want to be.She and I spoke on today's episode on the inner child, the focus towards our future, and a mindset of success to name a few talking points. Our thoughts determine our success, and today's episode sheds light on this.
Check out her coaching website to learn more at www.lizcarosoytucoach.com/con%C3%B3ceme?lang=en
 
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She is clothed with strength and dignity, and she laughs without fear of the future.
- Proverbs 31: 25 NLT

Everyday Wellness Podcast - Jason Manuel, the man behind Anothen: Wear What You Believe

Jason Manuel, founder of Anothen, an apparel brand inspired by truths and values which transcend time and culture. He joins us on the podcast to discuss teenaged years, growing up with friends of different backgrounds, entrepreneurship and character building based on scriptures. Highlighting his unique upbringing, he hits on the benefits of faith based groups which help build character and community around a common belief. Going back to his childhood and teenaged years, Jason and I discuss his creative interest and how it fuels his professional endeavors. 
Alike to the impact of community, we discuss the equally relevant impact of Scripture of his growth, recalling his earlier years where he would read Proverbs, Psalms, and Ecclesiastes. Jason calls this the rinse and repeat method, as we review the profit behind learning from scripture: 
“All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: that the man of God may be perfect, throughly furnished unto all good works.”
2 Timothy 3:16-17 KJV
As I sit down with this creatively inspired business owner, we both discuss the quality of thoughts and how they shape us. 
To learn more about Jason Manuel and the Anothen apparel line, visit www.anothen.com.

Everyday Wellness Podcast - An Encounter with Personal Magnetism

On this episode, I sit down with Andres Guarnizo, the founder of PERSONAL MAGNETISM, where he identifies our basic human need to feel valued, and is poised to help singles find their match. Andres also has a background in aiding individuals break past their limiting beliefs. Find him on Facebook  and Instagram.